Author: Frank Capatch, Supervising Therapist (LCSW)
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New Year, New You: Addiction Recovery at the Cellular Level
The iconic American author and philosopher Joseph Campbell famously said, “When…
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How Do I Stop the Vicious Relapse Cycle?
One of the most inspirational figures of the 20th Century, Helen…
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Handling Trauma and PTSD Related to the Holidays
Saint Francis of Assisi famously said, “For it is in giving…
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How Can I Heal From Rumination Disorder at the Cellular Level?
Millions of people struggle with eating disorders or disordered eating every…
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Navigating Anxiety and Depression Over the Holidays
There is little doubt that the holidays can bring with them…
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What Are the Long-Term Effects of Cannabis Addiction?
With more and more states legalizing recreational cannabis use, the feeling…
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Avoiding a Relapse Over the Holidays
Many people don’t understand just how prevalent relapses are in the…
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How Can I Help a Loved One Maintain Recovery Over the Holidays?
The winter holidays are intended to be a time of togetherness,…
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In Treatment: Healing at the Cellular Level Over the Holidays
The holidays are meant to be a time of family and…
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How Can I Manage My Sobriety Over the Holidays?
There is a traditional Hawaiin maxim that goes, “Aloha Aku No,…