Author: Frank Capatch, Supervising Therapist (LCSW)


  • How Do I Heal From Opioid Use Disorder at the Cellular Level?

    How Do I Heal From Opioid Use Disorder at the Cellular Level?

    The Buddha famously said, “Just as treasures are uncovered from the…

  • Addiction Recovery and Recovering Careers

    Addiction Recovery and Recovering Careers

    Many people avoid getting the addiction help that they need because…

  • Is Spirituality Required for Recovery?

    Is Spirituality Required for Recovery?

    The Buddha famously said, “We are shaped by our thoughts; we…

  • Physical, Mental, Emotional, Spiritual: The Long-Term Positive Effects of Recovery

    Physical, Mental, Emotional, Spiritual: The Long-Term Positive Effects of Recovery

    The Buddha famously said, “You can search throughout the entire universe…

  • Long-Term Success: How Do I Make Amends in Recovery?

    Long-Term Success: How Do I Make Amends in Recovery?

    It is important to remember that recovery is about the journey.…

  • Keeping Recovery ‘One Day at a Time’

    Keeping Recovery ‘One Day at a Time’

    Roughly 89 years ago, two individuals struggling with addiction determined that…

  • How Do I Set Healthy Goals in Recovery?

    How Do I Set Healthy Goals in Recovery?

    The world of recovery is full of paradoxes. For example –…

  • New Year, New You: Addiction Recovery at the Cellular Level

    New Year, New You: Addiction Recovery at the Cellular Level

    The iconic American author and philosopher Joseph Campbell famously said, “When…

  • How Do I Stop the Vicious Relapse Cycle?

    How Do I Stop the Vicious Relapse Cycle?

    One of the most inspirational figures of the 20th Century, Helen…

  • Handling Trauma and PTSD Related to the Holidays

    Handling Trauma and PTSD Related to the Holidays

    Saint Francis of Assisi famously said, “For it is in giving…