Tag: Anxiety
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Understanding Addiction and Anxiety
The ancient Chinese philosopher Confucius famously said, “The will to win,…
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Mindfulness Practice: A Cornerstone of Healing
Individuals recovering from substance use disorder (SUD) benefit from using mindfulness-based…
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Navigating Anxiety and Depression Over the Holidays
There is little doubt that the holidays can bring with them…
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How Self-Medicating With Alcohol Can Make Anxiety Worse
The iconoclastic English philosopher John Locke famously said, “What worries you,…
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Recovering From Anxiety Disorders at the Cellular Level
The Buddha famously said, “There are only two mistakes one can…
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Understanding the Holistic Approach to Treating Anxiety and PTSD
The reality of mental health and recovery in recent years is…