Exclusive Hawaii Rehab provides clients with the skills and resources to develop a healthy mind, body, and spirit during recovery from substance use disorder (SUD). Increasing self-confidence and self-efficacy during treatment reduces the risk of relapse by helping people build resiliency. According to the Department of Veterans Affairs (VA), “Personal development focuses on different ways you can grow in different areas of your life.” Recovery is a journey and not a destination. Exclusive Hawaii Rehab supports individuals and families as they move forward in their recovery.
Personal Development Through Evidence-Based Therapies
Personal development takes place one step at a time. The dedicated clinicians at Exclusive Hawaii Rehab help clients celebrate each milestone along their healing journey, including learning healthy skills like self-care. Clients are encouraged to practice patience and self-care while recovering from the effects of substance abuse.
Promoting personal growth and development during addiction recovery helps clients do the following:
- Build resilience and self-confidence
- Develop effective coping strategies
- Create a fulfilling, sober life
Some of the therapies used to encourage personal development include:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Motivational interviewing (MI)
- Experiential therapies, including equine therapy
Clients collaborate with the care team to create a tailored treatment plan combining appropriate treatment methods and therapies. Clinicians use education, community activities, peer support, and evidence-based strategies to help clients develop practical coping skills. Treatment aims to help people reconnect with their authentic selves and build a healthy foundation for a fulfilling future.
Alternative Holistic Therapies and Self-Expression
Self-expression is an integral part of personal development. Clients who learn to identify and express emotions in a healthier way benefit more from treatment programs. Clinicians use evidence-based and alternative holistic therapies, including ho’oponopono and nature immersion therapy, to help clients heal and grow during treatment.
Self-expression is one of the best ways to explore personal growth and development. Some common forms of therapeutic self-expression include:
- Painting or drawing
- Arts and crafts
Many people gain critical insights and practice essential skills by participating in hobbies, healthy activities, and creative forms of self-expression.
Personal Development and Gaining Essential Life Skills
Life skills help people function as part of a community and increase their quality of life. Personal development often involves identifying areas where people lack specific skills and learning those skills with help from the care team, family, friends, and peers. The care team ensures every client can access the support and services they need to gain essential life skills and explore personal growth.
Common Skills People Learn in Treatment
Treatment programs provide people with a safe space to explore and practice healthy coping methods and skills. Individuals benefit from peer interactions and spending time analyzing their thoughts and behaviors under the guidance of a mental health or addiction recovery specialist. Many people struggling with substance abuse have difficulty establishing and maintaining healthy routines. Personal development and learning life skills make establishing boundaries and setting realistic goals easier.
Some of the common skills people learn in treatment include:
- Conflict resolution
- Creative problem-solving
- Stress management
- Emotion regulation
- Effective communication and active listening
Social and coping skills are some of the most important things people learn during treatment and early recovery. Often, underlying issues impacting mental health affect multiple people. Communicating effectively and setting boundaries helps clients remain safe during early recovery and aftercare.
How Does Exclusive Hawaii Rehab Support Personal Development?
Every person has different expectations for their recovery and treatment. Personal development is often guided by the goals and expectations people set during early recovery. The clinical team helps clients create realistic and achievable goals by using skill-building and other methods.
Exclusive Hawaii Rehab supports personal development through the following:
- Individual and group therapy
- Health coaching
- Physical activities
- Mindfulness and meditation
- Goal setting
- Life skills
Clients have many opportunities to grow personal skills during treatment and aftercare. Therapy sessions, community activities, and interactions with the care team allow people to practice social skills and establish personal boundaries. Clients use mindfulness and other techniques to remain in the moment and accept circumstances without self-judgment. Personal development takes time and a willingness to let go of past pain and look forward to the future. Therapy and other services help clients achieve these goals.
Preparing for Long-Term Recovery
According to Alcohol Research Current Reviews, “Continuing care is widely believed to be an important component of effective treatment for substance use disorder, particularly for those individuals with greater problem severity.” People in recovery often benefit from additional support services during continuing care and long-term recovery. Transitioning out of structured care often comes with unexpected challenges. The care team continues to provide support to individuals who complete treatment.
People participating in treatment programs at Exclusive Hawaii Rehab have access to essential recovery support services, including:
- Alumni programs
- Community events
- Aftercare planning
Clients and their loved ones continue to benefit from the support of Exclusive Hawaii Rehab during continuing care. Clinicians provide referrals, guidance, resources, and information about managing unexpected situations in early recovery. Clients are never left to navigate aftercare on their own. The care team remains in contact for several weeks after the program is complete to ensure clients feel comfortable and confident in their ability to maintain recovery.