Holistic Alcohol and Drug Rehab Programs

What is Holistic Alcohol and Drug Rehab?

Holistic alcohol and drug rehab programs are non-medical therapies that focus on the well-being of the entire person in addiction recovery, bringing a balance to each patient’s mind, body, and spirit.

A holistic rehab program will be modified to best help each patient, depending on their unique needs. Holistic alcohol rehab may involve aiding detoxification and supplementing a person’s B vitamins, while a holistic drug rehab program may focus on enhancing sleep schedules and healing the body through diet and exercise.

Addiction Treatment that Treats the Whole Person

Holistic therapies are used in conjunction with traditional methodologies to enhance a treatment program. They work in tandem and complement each other. For example, meditation and yoga are complementary to the teachings of Cognitive Behavioral Therapy (CBT), in that they all employ the same stress-management philosophies.

Along with helping the body, holistic therapy can help with issues like:

Holistic therapies are an excellent addition to any treatment plan for addiction. They can add an extra layer of coping strategies, confidence, and health-focused behaviors that will help any patient avoid relapsing.

Maintaining a balance in one’s life is an excellent way to reduce stress and live presently, appreciating the beauty and peace inherent in the world around you. Instead of turning to drugs, you will have the tools to be able to look internally at the reasons behind the cravings and make lasting behavioral changes that will help you remain in long-term recovery.

Holistic Therapies Used in Addiction Treatment

Some of the most common holistic therapies used in addiction treatment include:

Exercise and Recreational Therapy: not only can exercise reduce stress and improve your physical health and strength, but it can also add purpose, routine, and accountability to your days. You may even begin to meet other health-conscious, sober people to work out with. Different rehab centers will provide different recreational activities, depending on their location and resources, but some examples of recreational therapy include equine therapy, hiking, rock climbing, or snorkeling

Acupuncture and Massage Therapy: these treatments help to relieve stress in the body, improving relaxation, which can assist with anxiety and sleep issues. Acupuncture is especially helpful in restoring balance to the body of anybody who has a substance use disorder

Meditation: guided meditation can help clear the mind and refocus your energy on the things that matter, like healing and recovery. Yoga and tai chi can be used as meditative practices while providing exercise and movement for the body.

Nutrition – recovering from addiction takes energy and strength, both of which are fueled by proper nutrition. Vitamins and other supplements are helpful, along with healthy eating, to ensure the body can heal and grow strong as you overcome your addiction

Addiction Treatment that Treats the Whole Person. https://t.co/dzceZaaLOv

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