Eating Disorders Quiz

Eating disorder quizzes can be a helpful way to identify whether or not you may have a disordered relationship with food. Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, affect millions of people worldwide and can lead to serious medical complications if left untreated.

Eating Disorders Quiz

Fill out the quiz below to get an assessment if you or someone you care about is suffering

Full Name *

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Are you distracted by thoughts of food?

Only If I'm super mega hungry

I like to eat, but no

All the time

I do this often

Sometimes I worry about food

Not really, no

None

Have you ever been adamant about losing weight?

I'm always looking to lose weight

I love myself the way I am

No I'm pretty healthy

I do try to diet sometimes

As long as I'm healthy, I'm good

It's my main focus right now

None

Does weighing in upset you?

It upsets me

Sometimes it upsets me

I don't mind

I don't like to at all

I refuse to look at the number

None

Do you often think about your body shape?

Regularly

Sometimes I do

I don't think so

I took a quiz once

Every day

Not really, no

None

How often do you feel guilty when you eat?

Most of the time

Only when I go too far

Never I have good habits

Sometimes I do

Not my thing, I'm happy with me

Every single time I eat

None

Do you have a lot of self-imposed rules about food?

I have lots of rules

I do not, food is fuel

I have so many rules

I have a few rules

Not really, I try to limit portions

No, I just eat when I'm hungry

None

Do you have a legitimate fear of gaining weight?

Sometimes I do

I live in fear of a few extra pounds

I worry about it some

Not a fear really

Nah, I'm good with whatever

No way it'll come off if I do

None

Do you cut foods you love from your diet to save calories?

Never, I love food

No way I can live like that

Not really, no

I have before

Sure I do

So many of them

None

Do you have trouble getting dressed in group settings such as the locker room?

Nah, we all got the same parts

Most of the time

Not really no

Sometime I do

I don't mind

I avoid it always

None

Are you comfortable eating in a group?

Sure I love it

If I know them, yes

I am super comfortable

Mostly yes

Not really

I don't eat with others if I can help it

None

Do you try to keep an empty stomach to impact your weight?

I've skipped a few meals

I am always full

I eat when I'm hungry

Not really, no

I do this a lot

Most of the time, yes

None

Do you limit your food often?

I don't do restrictions

No, not for me

I have before

All of the time

Most of the time

No, I'm not into diets

None

Are you displeased with your weight?

I'm comfortable the way I am

Most of the time

Every day of my life

Nope, I love me

I have been before

I'm happy with my body

None

Do you hide your eating?

Sometimes I do

Most of the time

No I do not

I always do this

I don't think so, no

Nope, not at all

None

Are you scared of losing control of your eating?

Sometimes I feel that way

Most of the time

No way I eat when I want

It's one of my biggest fears

Not really, no

I'm not afraid of that

None

How do you feel viewing your own body in a mirror?

I'm ok, I guess

I don't really like it

I avoid doing this, it upsets me too much

I'm happy with me

I look good

It varies, but I feel ok

None

Is it rare for you to eat three meals in a day?

Yes

None

Do you often go over 8 hours without eating on purpose?

I can't do that

Maybe I have

I do it regularly

I would never do that

I fast everyday

No way, I need my fuel

None

Have you had arguments with family and friends about your eating habits?

Yes, it's a common thing

No, never

Sometimes I do

I get irritated by someone talking about it

It's a hard topic

Not often, but sometimes

None

Do you ever just feel fat?

Yes, all the time

Maybe sometimes

Not really

Everyday

I'm ok with how I look

A lot of the time

None

Do you have a deep desire for a flat tummy?

Yes, that's the goal right

I'm going to get one

I don't really think about it

Not really

Maybe sometimes

It's not a main concern of mine

None

Do you strive to look like a celebrity?

No I like me

I'm working toward that

I'm ok with me

I haven't really thought about it

Yes I have

Not really

None

Do you have an app that tracks your food?

Yes, I use it most of the time

No, that's a lot of work

I use it some of the time

I use it most of the time

I have tried

No, never

None

Do you mind if your food touches other food on the plate?

Yes, it's gross

No, it's all going to the. same place

Depends on the food

Most of the time

I like mixing flavors

I haven't really thought about it

None

Have you been on a diet for a long time?

Yes, I'm on one now

I have tried dieting before

No, I don't think it works

For lots of short periods, yes

No, not for long periods

None

Do you know about all fad diets?

Yes, all of them

Most of them

Some of time

None of them

I'm up to date on all diet trends

I don't stay up to date on diet trends

None

Do you switch diets often?

I switch diets often

I've tried a few diets

Pretty often

Sometimes

No, I just eat whatever

No, I've never tried dieting

None

Do you have a lot of stomach problems?

Yes, lots of stomach problems

No, I have an iron gut

Not out of the ordinary

No pain, no gain

Sometimes I guess

Not me

None

Have you ever visited an eating disorder website?

Yes, once before

This is a first

No, never

That's a thing?

They have really great tips

I wouldn't do that

None

Time's up

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Eating Disorders Quiz

Eating Disorders Quiz

Ready To Start Your Wellness Journey?

Ready To Start Your
Wellness Journey?